I admire you for being able to watch most of it (I couldn't stand watching the game and watched and did other stuff while glancing at it from time to time) and I kinda share your feelings.
We can be incredibly proud of our Dutch team; world's second best is pretty dang good. However, it really does blow we lost... it makes me sad too. But yeah, congratulations to Spain for the deserved win. Hope you'll feel less sad soon xoxo